Introducing UpLIFT Mental Performance, your mental skills training one-stop shop.

“The body achieves what the mind believes.”

Mental Performance

Mental Performance is the application and development of mental skills, attitudes, and strategies that lead to optimal performance, well-being, and personal growth.

Who Can We Help?

Mental skills training holds benefits for all! My experience spans from DI athletes to fitness enthusiasts and business professionals. Despite their diverse backgrounds, they share a common goal: the pursuit of excellence.

Populations we work with:

  1. Sports (e.g., soccer, track & field, softball)

  2. Exercisers (e.g., marathon runners, health habit change)

  3. Adventure sports/Recreational athletes (e.g., mountain biking, rock climbing)

  4. Business staff (e.g., presenters, leaders)

Did you know?

  1. Research from the Journal of Applied Sport Psychology found that 75% of athletes reported enhanced performance after incorportaing mental skills techniques into their routine.

  2. According to a study published in the Clinical Journal of Sport Medicine, 80% of athletes reported a decrease in stress and anxiety levels post-mental skills training.

  3. A survey conducted by the Association for Applied Sport Psychology found that 90% of athletes reported improved consistency in their performance after integrating mental skills training.

UpLIFT is offering virtual sessions only

We are currently only offering virtual sessions, however, in-person options will be available in the near future.

Our services

  • Individual Sessions

  • Team Sessions

  • Workshops

Learn More